A colour word appears printed in an ink colour. Tap the swatch for the ink — ignore what the word says. Answer as many as you can in 60 seconds.
A right answer earns 2 + the level (3 to 10), plus 1 for every 5 in a row (up to +3). A wrong tap costs 2 + the level and 1.5 seconds. Running out of time on a word costs nothing but your streak.
Reading is automatic — you can't help it. The Stroop effect makes you hold back that automatic answer and act on a less obvious one (the ink), a direct workout for inhibitory control.
Reshuffled swatches and words in their own colour stop you coasting on habit — the same focus you need to ignore notifications and stay on what matters.